{"id":43,"date":"2021-04-02T10:07:28","date_gmt":"2021-04-02T08:07:28","guid":{"rendered":"http:\/\/yogart-untempspoursoi.com\/?page_id=43"},"modified":"2021-12-07T09:00:43","modified_gmt":"2021-12-07T08:00:43","slug":"le-yoga","status":"publish","type":"page","link":"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"43\" class=\"elementor elementor-43\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5781390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5781390\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82653a0\" data-id=\"82653a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-545a346 elementor-widget elementor-widget-heading\" data-id=\"545a346\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb38c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb38c76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f89a67\" data-id=\"3f89a67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2781913 elementor-widget elementor-widget-heading\" data-id=\"2781913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Le Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8482f2a\" data-id=\"8482f2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59c62b elementor-widget elementor-widget-text-editor\" data-id=\"b59c62b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Le Yoga<\/strong> est un art et une science ancestrale de l&rsquo;Inde. Sa pratique vise \u00e0 <strong>harmoniser le corps, le mental et l&rsquo;esprit<\/strong>. Il est donc <strong>b\u00e9n\u00e9fique pour la sant\u00e9<\/strong> de l&rsquo;homme dans tous ses aspects.<\/p><p>Le <b>Hatha Yoga<\/b>\u00a0se pratique, entre autres, au travers de\u00a0<b>postures (asanas)\u00a0<\/b>, d&rsquo;<b>exercices de respiration (pranayamas)\u00a0<\/b>et de\u00a0<b>concentration (dharana)\u00a0<\/b>, de\u00a0<b>relaxation<\/b>. Il \u00e9quilibre nos \u00e9nergies compl\u00e9mentaires : lunaire\/solaire, f\u00e9minine\/masculine, douceur\/force etc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63380ca elementor-widget elementor-widget-text-editor\" data-id=\"63380ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>\u00ab Savoir \u00eatre heureux et dans l\u2019\u00e9tat de joie \u00e0 chaque instant de la vie, c\u2019est le yoga \u00bb &#8211;<\/i> P\u00e8re de Kiran Vyas<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c588b3a elementor-widget elementor-widget-text-editor\" data-id=\"c588b3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); background-color: transparent;\">Cette phrase me parle profond\u00e9ment. Il ne s&rsquo;agit pas d&rsquo;y arriver \u00e0 chaque instant mais d&rsquo;en prendre le chemin \u00e0 la mesure du possible de chacun.<\/span><\/p><p>Le <b>Kundalini Yoga<\/b>\u00a0est une autre voie du yoga.<\/p><p>On dit que c&rsquo;est le yoga de l\u2019<b>\u00e9veil de la conscience<\/b>. Il est issu de plusieurs traditions du Nord de l\u2019Inde et a \u00e9t\u00e9 adapt\u00e9 pour les occidentaux. La pratique du Kundalini Yoga est d\u00e9crite comme \u00e9tant le moyen le plus rapide pour cr\u00e9er la transformation. Il agit aussi en profondeur sur les diff\u00e9rents syst\u00e8mes (respiratoires, cardiaques, urinaires, digestifs, etc.). Ce serait le moyen le plus rapide d\u2019\u00e9tablir un lien entre le corps, le mental et l\u2019\u00e2me. \u00ab I<em>l est consid\u00e9r\u00e9 comme une technologie holistique puissante qui travaille sur les diff\u00e9rents plans de l\u2019\u00eatre \u00e0 partir de s\u00e9ries (appel\u00e9es \u00ab kriyas \u00bb) utilisant\u00a0<b>le souffle, le rythme, des postures dynamiques ou statiques, le son (sous forme de mantras), la relaxation et la m\u00e9ditation.<\/b>\u00a0<\/em>\u00bb FFKY<\/p><p>Il est dit accessible \u00e0 tous. Cela dit, si vous avez peu de conscience de votre corps, je vous conseillerai d\u2019abord de pratiquer un yoga o\u00f9 les postures sont d\u00e9crites plus pr\u00e9cis\u00e9ment.<\/p><p><strong>Quelque soit sa forme, le Yoga est avant tout une exp\u00e9rience d<\/strong>&lsquo;<b>union personnelle<\/b>\u00a0dans laquelle je peux vous guider.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cef13d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cef13d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7600e87\" data-id=\"7600e87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a735002 elementor-widget elementor-widget-heading\" data-id=\"a735002\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ajoutez votre titre ici<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1fab4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1fab4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4219760\" data-id=\"4219760\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1ad7b3 elementor-widget elementor-widget-text-editor\" data-id=\"d1ad7b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les bienfaits de la pratique r\u00e9guli\u00e8re du Yoga sont nombreux. Voici quelques exemples :<\/p>\n<ul>\n<li>Pr\u00e9vention des troubles musculo-squelettiques (mal de dos, correction posturale etc.)<\/li>\n<li>Tonicit\u00e9 et souplesse<\/li>\n<li>Coordination et lat\u00e9ralit\u00e9<\/li>\n<li>Meilleure m\u00e9moire, concentration et efficacit\u00e9<\/li>\n<li>Meilleure gestion du stress, des \u00e9motions et pr\u00e9vention du burn-out<\/li>\n<li>D\u00e9tente, l\u00e2cher-prise et bien-\u00eatre<\/li>\n<li>Connaissance de soi, confiance en soi, discernement<\/li>\n<li>Am\u00e9lioration de la qualit\u00e9 de vie<\/li>\n<\/ul>\n<p>Souvent, on pense que pour pratiquer le Yoga il faut \u00eatre souple ou sportif. Ce n&rsquo;est qu&rsquo;une id\u00e9e re\u00e7ue ! Beaucoup d\u00e9butent avec leurs raideurs, leurs douleurs et (re)d\u00e9couvrent le potentiel de leur corps.<\/p>\n<p>Le yoga peut \u00eatre compl\u00e9mentaire de la m\u00e9decine. Discutons-en. En accord avec votre m\u00e9decin, nous d\u00e9finirons ce qui pourrait vous convenir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-157e2f6\" data-id=\"157e2f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2560949 elementor-widget elementor-widget-heading\" data-id=\"2560949\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>La pratique du Yoga<br><br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6871156 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6871156\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-767980c\" data-id=\"767980c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18a2783 elementor-widget elementor-widget-button\" data-id=\"18a2783\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/yogart-untempspoursoi.com\/index.php\/les-differents-cours-de-yoga\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus...<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4533a17\" data-id=\"4533a17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed49eef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed49eef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-492c4eb4\" data-id=\"492c4eb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d5e78b3 elementor-widget elementor-widget-heading\" data-id=\"4d5e78b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e9moignages des participant.e.s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae48329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae48329\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54833ba\" data-id=\"54833ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef8da2c\" data-id=\"ef8da2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25c39ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25c39ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b67f83f\" data-id=\"b67f83f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7317e3\" data-id=\"a7317e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3475d59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3475d59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2d895e\" data-id=\"e2d895e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99eb2a4\" data-id=\"99eb2a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51aaba5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51aaba5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1da7b5\" data-id=\"e1da7b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64d53e3\" data-id=\"64d53e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5303370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5303370\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-313feb0\" data-id=\"313feb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99862e0 elementor-widget elementor-widget-image\" data-id=\"99862e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogart-untempspoursoi.com\/wp-content\/uploads\/elementor\/thumbs\/samuel-austin-0tTA6cewPr8-unsplash-1024x683-3-pdngcx9szvtkc717bmcly3ke3fgbf7wlcs5qvndgwg.jpg\" title=\"samuel-austin-0tTA6cewPr8-unsplash-1024&#215;683 (3)\" alt=\"samuel-austin-0tTA6cewPr8-unsplash-1024x683 (3)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5cdb52a\" data-id=\"5cdb52a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ef8ea elementor-widget elementor-widget-text-editor\" data-id=\"81ef8ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00ab\u00a0Voila deux trimestres que je pratique le yoga d\u00e9butant avec Mariola. Les s\u00e9ances sont bien structur\u00e9es ce qui permet d\u2019appr\u00e9cier la progression. J&rsquo;ai choisi ce cours car, souffrant d&rsquo;une hernie discale je voulais pratiquer le yoga avec douceur et attention \u00e0 mon corps. C&rsquo;est exactement ce que propose Mariola dans ses cours: bienveillance, \u00e9coute et adaptation des mouvements en fonctions de petits bobos de chacun. \u00c9tant moi m\u00eame quelqu&rsquo;un d&rsquo;assez \u00ab\u00a0terre \u00e0 terre\u00a0\u00bb je dois avouer que son pass\u00e9 d&rsquo;Ergoth\u00e9rapeute a aussi \u00e9t\u00e9 un point positif dans ma d\u00e9cision de franchir le pas. La balance entre la pratique physique\/sportive et la m\u00e9ditation\/respiration\/spiritualit\u00e9 est, selon moi, bien \u00e9quilibr\u00e9e.\u00a0\u00bb<\/p><p><em>Bastien, 28 ans<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f23df0 elementor-widget elementor-widget-text-editor\" data-id=\"3f23df0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00ab\u00a0Voila deux trimestres que je pratique le yoga d\u00e9butant avec Mariola. Les s\u00e9ances sont bien structur\u00e9es ce qui permet d\u2019appr\u00e9cier la progression. J&rsquo;ai choisi ce cours car, souffrant d&rsquo;une hernie discale je voulais pratiquer le yoga avec douceur et attention \u00e0 mon corps. C&rsquo;est exactement ce que propose Mariola dans ses cours: bienveillance, \u00e9coute et adaptation des mouvements en fonctions de petits bobos de chacun. \u00c9tant moi m\u00eame quelqu&rsquo;un d&rsquo;assez \u00ab\u00a0terre \u00e0 terre\u00a0\u00bb je dois avouer que son pass\u00e9 d&rsquo;Ergoth\u00e9rapeute a aussi \u00e9t\u00e9 un point positif dans ma d\u00e9cision de franchir le pas. La balance entre la pratique physique\/sportive et la m\u00e9ditation\/respiration\/spiritualit\u00e9 est, selon moi, bien \u00e9quilibr\u00e9e.\u00a0\u00bb<\/p><p><em>Bastien, 28 ans<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ff3e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ff3e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90787ef\" data-id=\"90787ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1201cf4 elementor-widget elementor-widget-spacer\" 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-738e2a58 elementor-widget elementor-widget-heading\" data-id=\"738e2a58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Contact<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5491d82a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5491d82a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d2b496 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"28d2b496\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> un.temps.pour.soi.38000@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">06 68 77 19 61<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/MariolaYogArtGrenoble\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un Temps Pour Soi - Yog'Art Grenoble<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7534b89c\" data-id=\"7534b89c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec83889 elementor-widget elementor-widget-google_maps\" data-id=\"7ec83889\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=2%20rue%20Lavoisier%20Grenoble&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"2 rue Lavoisier Grenoble\"\n\t\t\t\t\taria-label=\"2 rue Lavoisier Grenoble\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Yoga Le Yoga Le Yoga est un art et une science ancestrale de l&rsquo;Inde. Sa pratique vise \u00e0 harmoniser le corps, le mental et l&rsquo;esprit. Il est donc b\u00e9n\u00e9fique pour la sant\u00e9 de l&rsquo;homme dans tous ses aspects. Le Hatha Yoga\u00a0se pratique, entre autres, au travers de\u00a0postures (asanas)\u00a0, d&rsquo;exercices de respiration (pranayamas)\u00a0et de\u00a0concentration (dharana)\u00a0,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga - Un Temps Pour Soi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Un Temps Pour Soi\" \/>\n<meta property=\"og:description\" content=\"Le Yoga Le Yoga Le Yoga est un art et une science ancestrale de l&rsquo;Inde. Sa pratique vise \u00e0 harmoniser le corps, le mental et l&rsquo;esprit. Il est donc b\u00e9n\u00e9fique pour la sant\u00e9 de l&rsquo;homme dans tous ses aspects. Le Hatha Yoga\u00a0se pratique, entre autres, au travers de\u00a0postures (asanas)\u00a0, d&rsquo;exercices de respiration (pranayamas)\u00a0et de\u00a0concentration (dharana)\u00a0,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Un Temps Pour Soi\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-07T08:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogart-untempspoursoi.com\/wp-content\/uploads\/elementor\/thumbs\/samuel-austin-0tTA6cewPr8-unsplash-1024x683-3-pdngcx9szvtkc717bmcly3ke3fgbf7wlcs5qvndgwg.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogart-untempspoursoi.com\/#organization\",\"name\":\"Un Temps Pour Soi - Yog'Art\",\"url\":\"https:\/\/yogart-untempspoursoi.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogart-untempspoursoi.com\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yogart-untempspoursoi.com\/wp-content\/uploads\/2021\/09\/Logo-Un-temps-pour-soi-trans.jpg\",\"contentUrl\":\"https:\/\/yogart-untempspoursoi.com\/wp-content\/uploads\/2021\/09\/Logo-Un-temps-pour-soi-trans.jpg\",\"width\":1107,\"height\":1389,\"caption\":\"Un Temps Pour Soi - Yog'Art\"},\"image\":{\"@id\":\"https:\/\/yogart-untempspoursoi.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogart-untempspoursoi.com\/#website\",\"url\":\"https:\/\/yogart-untempspoursoi.com\/\",\"name\":\"Un Temps Pour Soi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yogart-untempspoursoi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogart-untempspoursoi.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yogart-untempspoursoi.com\/wp-content\/uploads\/elementor\/thumbs\/samuel-austin-0tTA6cewPr8-unsplash-1024x683-3-pdngcx9szvtkc717bmcly3ke3fgbf7wlcs5qvndgwg.jpg\",\"contentUrl\":\"https:\/\/yogart-untempspoursoi.com\/wp-content\/uploads\/elementor\/thumbs\/samuel-austin-0tTA6cewPr8-unsplash-1024x683-3-pdngcx9szvtkc717bmcly3ke3fgbf7wlcs5qvndgwg.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/#webpage\",\"url\":\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/\",\"name\":\"Yoga - Un Temps Pour Soi\",\"isPartOf\":{\"@id\":\"https:\/\/yogart-untempspoursoi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/#primaryimage\"},\"datePublished\":\"2021-04-02T08:07:28+00:00\",\"dateModified\":\"2021-12-07T08:00:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yogart-untempspoursoi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga - Un Temps Pour Soi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogart-untempspoursoi.com\/index.php\/le-yoga\/","og_locale":"fr_FR","og_type":"article","og_title":"Yoga - Un Temps Pour Soi","og_description":"Le Yoga Le Yoga Le Yoga est un art et une science ancestrale de l&rsquo;Inde. Sa pratique vise \u00e0 harmoniser le corps, le mental et l&rsquo;esprit. Il est donc b\u00e9n\u00e9fique pour la sant\u00e9 de l&rsquo;homme dans tous ses aspects. 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